Time with the body.

Anthony’s bodywork is intuitive, drawing on techniques learned through experience and from other practitioners. Sessions begin with warming, settling touch, allowing time for him to become familiar with your body and how it responds.

There is a rhythm to the session, a dance of touch, movement and stillness in which Anthony senses and responds to your energy. Long, connected strokes, focused pressure and assisted movement follow that exchange.

Anthony attends to where movement comes easily and where something feels held. Sometimes he becomes quieter, relaxing into the sensations and listening more closely through touch. Sometimes a particular movement or technique offers a way to support what feels stuck. There is room to unwind, let go or express what arises, at your own pace.

The session closes with soothing touch and time to settle. Throughout, you can ask for changes in pressure, pace or approach.

Bodywork can be arranged as part of a retreat or longer stay. Ask us about the options for your visit.